Every professional pickleball player has developed a signature shot that gives them an edge on the court. These go-to weapons often become the foundation of their playing style and strategy. We've gathered insights from some of the sport's most dominant players to reveal their favorite shots and, more importantly, how recreational players can master these techniques.
Ben Johns - The Backhand Roll Specialist
The world's top-ranked player has made the backhand roll his signature weapon, and for good reason. This shot allows players to take aggressive swings while maintaining control and staying low over the net.
"My favorite is my backhand roll. A lot of players use too much wrist when they try and roll. Instead, you want to use more shoulder, rather than your wrist," Johns explains. His technique focuses on generating topspin through shoulder rotation rather than relying on wrist snap, which can lead to inconsistent results.
To practice this shot effectively, Johns recommends starting with cross-court dinking drills. "Have someone stand cross court with you and dink back and forth. Anything you think you can roll, try it, and you'll start to get a feel for it." This approach helps players develop the timing and court sense needed to identify the right opportunities for the roll.
Rachel Rohrabacher's Forehand and Backhand Mastery
Professional player Rachel Rohrabacher has built her game around consistent, powerful groundstrokes from both wings. Her approach emphasizes technical precision over raw power, making her shots particularly effective for intermediate players looking to improve their consistency.
Rohrabacher's forehand technique focuses on proper preparation and follow-through. She emphasizes getting the paddle back early and maintaining a consistent contact point. For the backhand, she advocates for a two-handed approach for most recreational players, as it provides better control and power generation.
Additional Pro Insights and Techniques
The Third Shot Drop Revolution
Several pros highlighted the importance of mastering the third shot drop, which remains one of the most crucial shots in pickleball strategy. This shot allows teams to transition from the baseline to the non-volley zone effectively.
The key to executing a successful third shot drop lies in the preparation phase. Players should focus on getting low, keeping their paddle face slightly open, and using a gentle upward motion. The goal isn't to hit a winner but to create a soft, arcing shot that lands in the kitchen and bounces low.
Defensive Strategies That Win Points
Top professionals also emphasized the importance of defensive shots that can turn the tables during intense rallies. The defensive lob and reset shots have become increasingly important as the game has evolved.
When executing a defensive lob, timing is everything. Players should aim for depth rather than height, sending the ball deep into the opponent's court to force them back from the net. The reset shot, meanwhile, requires players to absorb pace while redirecting the ball softly into the kitchen.
Advanced Techniques for Skill Development
Mental Approach to Shot Selection
Beyond the physical execution, pros stress the mental aspect of shot selection. Understanding when to attempt aggressive shots versus when to play conservatively separates good players from great ones.
Professional players recommend developing a "shot hierarchy" - knowing which shots to attempt in different situations. High-percentage shots should dominate your game, with aggressive options reserved for optimal opportunities.
Practice Drills for Improvement
The most effective practice sessions combine repetition with game-like scenarios. Pros recommend shadow swinging, wall practice, and targeted drilling to build muscle memory.
Start each practice session with basic form work before progressing to live ball drills. Consistency in practice leads to confidence in matches, allowing players to execute their favorite shots under pressure.
Frequently Asked Questions
How long does it take to master a signature shot like Ben Johns' backhand roll?
Most players need 3-6 months of consistent practice to develop a reliable signature shot. Focus on proper technique first, then gradually increase pace and spin. Daily practice for 15-20 minutes is more effective than longer, infrequent sessions.
Should recreational players try to copy pro techniques exactly?
While learning from pros is valuable, recreational players should adapt techniques to their skill level and physical abilities. Start with simplified versions of pro shots and gradually add complexity as your fundamentals improve. Focus on consistency over power initially.
What's the most important shot for beginners to master first?
The third shot drop should be the priority for most beginners, as it's essential for competitive play. Master the serve and return first, then focus extensively on the third shot drop before attempting more advanced techniques like rolls and aggressive drives.
